MIND
We provide individual therapy designed to help you build effective coping strategies and navigate life’s challenges. Our goal is to foster self-awareness, strengthen resilience, and promote emotional well-being.
With a compassionate and tailored approach, Mind offers the guidance you need to thrive on your mental health journey. Mind believes in empowering you to overcome obstacles and create a balanced, fulfilling life.
BODY
Whether you’re just starting your fitness journey or are deeply committed to daily workouts, Body offers personalized training sessions and tailored group classes designed to support your physical wellness.
Body’s approach blends fitness expertise with a focus on overall well-being, ensuring that each session enhances strength, endurance, and mental clarity.
THEORY
Our Relax and Unwind collection offers a path to deep relaxation, supporting mental and physical restoration while promoting a calm and serene state of mind. This collection aids in managing stress and a peaceful mindset.
Our Uplift and Inspire collection is perfect for those seeking a boost of energy and creativity designed to enhance your day with natural vitality, awaken your mind, uplift your spirit, and fuel your passions.
With over a decade of dedicated experience in mental health therapy, I, Trey Perry, LCSW, bring a unique and holistic approach to wellness. My extensive background in personal training, fitness coaching, and swim instruction equips me to address a wide range of wellness needs, promoting both mental and physical health in a comprehensive manner.
You can turn your life around today.
Begin your path toward inner peace and wellness for a more fulfilling future with us.
with my clients?
Frequently Asked Questions
We’re here to support you on your journey to wellness.
When daily challenges feel overwhelming, and finding effective solutions becomes increasingly difficult, it may be the right time to seek supportive guidance.
By combining therapeutic interventions with personalized fitness programs, promoting overall wellness.
Therapy lasts as long as it takes for healing to unfold and growth to flourish, nurturing a journey of self-discovery and emotional health.
My results
worldwide
families
Trey Perry
Owner
Rooted in empathy and evidence-based practices, my approach empowers clients through a blend of therapy and fitness strategies, enhancing overall quality of life.